The High Achiever's Reality Check
For men who've built the career and still feel like something's missing
A 10-question self-assessment and reflection workbook. Find out where you actually are — and get prompts built for your specific situation.
PDF download · No account required
What's inside
- →A 10-statement diagnostic rated 1–5
- →Your result: one of four profiles based on your score
- →Targeted reflection prompts written for your specific situation
- →An honest look at what coaching can and can't do
- →Clear next steps — whether that's coaching or not
Created by Dania Miwa · ICF ACC Certified Coach · ELI Master Practitioner
This is a diagnostic, not a pep talk
Most men who end up working with a coach spend months before that knowing something's off but not being able to name it clearly. This workbook is designed to close that gap.
The assessment is ten statements. You rate each one 1–5. Your total places you in one of four profiles — and each profile comes with reflection prompts built for exactly that situation, not generic journaling questions.
It takes about 20 minutes. It works better if you actually write in it.
Where do you land?
Score 10–22
The Quiet Questioner
Something small has started asking questions you haven't had time to answer. You're doing well by most measures — but there's a low hum underneath.
Score 23–34
The Plateau Professional
You've built something real. The problem is you stopped growing inside it. Competent, respected — but there's a ceiling feeling.
Score 35–44
The Successful-but-Stuck
High functioning, high achieving, running on empty. You're delivering — but exhausted in a way that sleep doesn't fix.
Score 45–50
The Change Is Coming
You already know something has to shift. The question isn't whether — it's whether you drive it or wait until circumstances force it.
Dania Miwa
ICF ACC Certified Coach · ELI Master Practitioner · iPEC CPC
I work one-on-one with professionals navigating career transitions, burnout, and the gap between achievement and fulfillment. This workbook captures the framework I use in early coaching sessions to help clients figure out where they actually are before we start deciding what to do about it.
Learn more about coaching for men →Start with the workbook.
Free download. If something resonates, there's a link inside to book a free discovery call. No pressure either way.